Jason Provencher 10000m row
10,000m
Meters
50:16.8
Time
2:30.8
Pace
546
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 126 |
December 13, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.8 | 10,000m | 2:30.8 | 102 | 650 | 17 | 98 |
| 10:39.9 | 2,000m | 2:39.9 | 85 | 594 | 15 | 94 |
| 9:53.8 | 4,000m | 2:28.4 | 107 | 668 | 17 | 98 |
| 10:00.7 | 6,000m | 2:30.1 | 103 | 655 | 17 | 98 |
| 9:58.7 | 8,000m | 2:29.6 | 104 | 659 | 18 | 99 |
| 9:43.7 | 10,000m | 2:25.9 | 113 | 687 | 19 | 103 |
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Workout Graph
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