Jason Provencher 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
383
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 125 |
December 13, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 19 | 123 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 17 | 123 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 17 | |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 114 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 122 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 134 |
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Workout Graph
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