Jason Provencher 48:09 row
10,004
Meters
48:09.1
Time
2:24.3
Pace
556
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 845 |
| Drag Factor | 121 |
December 14, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.1 | 10,004 | 2:24.3 | 116 | 700 | 556 | 17 | 114 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 17 | 113 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 17 | 118 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 17 | 119 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 | 112 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 115 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 117 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 109 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 | 110 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 108 |
| 48:09.1 | 666 | 2:21.9 | 122 | 720 | 37 | 19 | 119 |
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Workout Graph
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