Jason Provencher 59:50 row
12,011m
Meters
59:50.2
Time
2:29.4
Pace
654
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
December 15, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.2 | 12,011m | 2:29.4 | 105 | 660 | 17 | 104 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 16 | 100 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 16 | 102 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 107 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 105 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 104 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 108 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 107 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 103 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 103 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 104 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 105 |
| 59:50.2 | 981m | 2:27.9 | 108 | 672 | 19 | 102 |
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