Frédéric Harvey v5:00/2:00r...5 row
9,384
Meters
45:00.0
Time
2:23.8
Pace
529
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,414 |
| Overall Time | 55:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 88 |
December 01, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,384 | 2:23.8 | 118 | 704 | 25 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | |
| r: 2:00 | 4 | |||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 25 | |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 26 | |
| r: 2:00 | 3 | |||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | |
| r: 2:00 | 10 | |||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.