Frédéric Harvey 4000m row
4,000
Meters
19:05.3
Time
2:23.1
Pace
227
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 85 |
December 09, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.3 | 4,000 | 2:23.1 | 119 | 710 | 27 |
| 4:03.8 | 800 | 2:32.3 | 99 | 640 | 27 |
| 3:54.1 | 1,600 | 2:26.3 | 112 | 684 | 27 |
| 3:46.0 | 2,400 | 2:21.2 | 124 | 727 | 28 |
| 3:44.6 | 3,200 | 2:20.3 | 127 | 735 | 28 |
| 3:36.9 | 4,000 | 2:15.5 | 140 | 783 | 28 |
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Workout Graph
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