Frédéric Harvey 4000m row
4,000
Meters
19:07.4
Time
2:23.4
Pace
228
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 83 |
December 10, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 4,000 | 2:23.4 | 119 | 708 | 28 |
| 4:09.1 | 800 | 2:35.6 | 93 | 619 | 27 |
| 3:55.0 | 1,600 | 2:26.8 | 110 | 680 | 28 |
| 3:47.4 | 2,400 | 2:22.1 | 122 | 719 | 28 |
| 3:39.6 | 3,200 | 2:17.2 | 135 | 765 | 29 |
| 3:36.3 | 4,000 | 2:15.1 | 142 | 787 | 29 |
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Workout Graph
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