Frédéric Harvey 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 153 |
December 11, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 27 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 27 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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