Frédéric Harvey v5:00/2:00r...2 row
2,450m
Meters
15:00.0
Time
3:03.6
Pace
123
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 19:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 189 |
November 28, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,450m | 3:03.6 | 56 | 494 | 24 | |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | |
| r: 2:00 | 34m | |||||
| 10:00.0 | 1,679m | 2:58.6 | 61 | 511 | 25 | |
| r: 2:00 | 13m | |||||
| r47m |
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Workout Graph
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