Frédéric Harvey v1000m/3:00r...3 row
3,000m
Meters
14:43.4
Time
2:27.2
Pace
166
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 23:43.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 192 |
November 29, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,000m | 2:27.2 | 110 | 677 | 27 | |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 26 | |
| r: 3:00 | 17m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 28 | |
| r: 3:00 | 14m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 | |
| r: 3:00 | 18m | |||||
| r49m |
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Workout Graph
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