Frédéric Harvey v8:00/3:00r...4 row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
226
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 145 |
December 01, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 29 | |
| 8:00.0 | 1,463m | 2:44.0 | 79 | 572 | 27 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 32 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 33 | |
| r: 3:00 | 16m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.