Frédéric Harvey v2000m/3:00r...4 row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
296
Calories
Rest Distance | 48m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,048m |
Overall Time | 34:25.6 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 28 |
Stroke Count | 632 |
Drag Factor | 147 |
December 05, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 28 | |
9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 27 | |
r: 3:00 | 12m | |||||
6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 29 | |
r: 3:00 | 10m | |||||
4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 28 | |
r: 3:00 | 15m | |||||
1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
r: 3:00 | 11m | |||||
r48m |
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Workout Graph
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