Frédéric Harvey v1000m/r...5 row
5,000m
Meters
31:45.0
Time
3:10.5
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 31:45.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 148 |
December 06, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.0 | 5,000m | 3:10.5 | 51 | 474 | 23 | |
| 6:58.0 | 1,000m | 3:29.0 | 38 | 431 | 23 | |
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 24 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 26 | |
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 25 | |
| 6:55.3 | 1,000m | 3:27.6 | 39 | 434 | 22 | |
| r0m |
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Workout Graph
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