Frédéric Harvey v1:00/2:00r...5 row
3,071m
Meters
13:00.0
Time
2:06.9
Pace
192
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 148 |
December 07, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,071m | 2:06.9 | 171 | 888 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 11m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.