Frédéric Harvey v3:00/2:00r...6 row
4,174m
Meters
18:00.0
Time
2:09.3
Pace
254
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 140 |
December 12, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,174m | 2:09.3 | 162 | 856 | 30 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 19m | |||||
| r132m |
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Workout Graph
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