Frédéric Harvey v3:00/2:00r...5 row
3,422m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 83 |
December 18, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 34 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 33 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 34 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 35 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 36 | |
| r: 2:00 | 19m | |||||
| r156m |
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Workout Graph
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