Frédéric Harvey v500m/1:00r...6 row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
185
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 18:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 85 |
December 19, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 34 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 38 | |
| r: 1:00 | 17m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 34 | |
| r: 1:00 | 20m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | |
| r: 1:00 | 22m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 34 | |
| r: 1:00 | 20m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 33 | |
| r: 1:00 | 11m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 34 | |
| r: 1:00 | 16m | |||||
| r106m |
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Workout Graph
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