Frédéric Harvey 3000m row
3,000m
Meters
18:33.7
Time
3:05.6
Pace
165
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 89 |
December 20, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 3,000m | 3:05.6 | 55 | 488 | 22 |
| 4:03.5 | 600m | 3:22.9 | 42 | 444 | 21 |
| 3:53.6 | 1,200m | 3:14.6 | 47 | 463 | 21 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 29 |
| 4:58.9 | 2,400m | 4:09.0 | 23 | 377 | 16 |
| 2:53.8 | 3,000m | 2:24.8 | 115 | 696 | 29 |
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Workout Graph
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