Frédéric Harvey v1500m/2:00r...4 row
6,000m
Meters
27:10.8
Time
2:15.9
Pace
352
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 35:10.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 89 |
December 21, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.8 | 6,000m | 2:15.9 | 139 | 779 | 29 | |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 31 | |
| r: 2:00 | 11m | |||||
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 30 | |
| r: 2:00 | 18m | |||||
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 28 | |
| r: 2:00 | 32m | |||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 17m | |||||
| r78m |
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Workout Graph
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