Frédéric Harvey v250m/0:45r...12 row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
195
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 20:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 90 |
December 22, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 32 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 35 | |
| r: 0:45 | 31m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 15m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 34 | |
| r: 0:45 | 19m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 33 | |
| r: 0:45 | 16m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 35 | |
| r: 0:45 | 13m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 34 | |
| r: 0:45 | 17m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 31 | |
| r: 0:45 | 9m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 15m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 30 | |
| r: 0:45 | 12m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | |
| r: 0:45 | 14m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | |
| r: 0:45 | 23m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 35 | |
| r: 0:45 | 24m | |||||
| r208m |
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Workout Graph
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