Frédéric Harvey v3:00/1:00r...12 row
8,303m
Meters
36:00.0
Time
2:10.0
Pace
503
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,447m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 1085 |
| Drag Factor | 88 |
December 26, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,303m | 2:10.0 | 159 | 847 | 30 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 30 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | |
| r: 1:00 | 9m | |||||
| r144m |
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Workout Graph
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