Frédéric Harvey v1:00/1:00r...7 row
3,836m
Meters
16:00.0
Time
2:05.1
Pace
243
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 86 |
December 29, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,836m | 2:05.1 | 179 | 914 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 29m | |||||
| r105m |
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Workout Graph
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