Frédéric Harvey v1:00/2:00r...6 row
2,271m
Meters
11:00.0
Time
2:25.3
Pace
184
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 0 |
December 31, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,271m | 2:25.3 | 114 | 692 | 25 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 9m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r91m |
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Workout Graph
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