Frédéric Harvey v2023m/3:00r...4 row
8,092m
Meters
35:26.2
Time
2:11.3
Pace
488
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 47:26.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1087 |
| Drag Factor | 86 |
January 01, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.2 | 8,092m | 2:11.3 | 154 | 831 | 30 | |
| 9:01.2 | 2,023m | 2:13.7 | 146 | 803 | 29 | |
| r: 3:00 | 84m | |||||
| 8:46.9 | 2,023m | 2:10.2 | 158 | 845 | 31 | |
| r: 3:00 | 21m | |||||
| 8:55.2 | 2,023m | 2:12.2 | 151 | 820 | 30 | |
| r: 3:00 | 20m | |||||
| 8:42.9 | 2,023m | 2:09.2 | 162 | 858 | 31 | |
| r: 3:00 | 27m | |||||
| r152m |
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Workout Graph
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