Frédéric Harvey v1000m/2:00r...6 row
6,000m
Meters
25:24.0
Time
2:07.0
Pace
372
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 37:24.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 110 |
January 08, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.0 | 6,000m | 2:07.0 | 171 | 888 | 28 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 | |
| r: 2:00 | 17m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| r: 2:00 | 18m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | |
| r: 2:00 | 16m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 13m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 13m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 18m | |||||
| r95m |
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Workout Graph
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