Frédéric Harvey 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 109 |
January 09, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 28 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 28 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 29 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 29 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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