Frédéric Harvey v2000m/3:00r...4 row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
Rest Distance | 30m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,030m |
Overall Time | 32:23.2 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
Stroke Rate | 28 |
Stroke Count | 594 |
Drag Factor | 113 |
January 11, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 28 | |
8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 29 | |
r: 3:00 | 9m | |||||
6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 28 | |
r: 3:00 | 11m | |||||
3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
r: 3:00 | 4m | |||||
1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | |
r: 3:00 | 6m | |||||
r30m |
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Workout Graph
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