Frédéric Harvey v500m/2:00r...8 row
4,000m
Meters
15:50.5
Time
1:58.8
Pace
265
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 31:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 111 |
January 12, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| r: 2:00 | 17m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:00 | 15m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 16m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| r: 2:00 | 16m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 23m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 20m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 15m | |||||
| r144m |
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Workout Graph
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