Frédéric Harvey 30:00 row
4,014m
Meters
30:00.0
Time
3:44.2
Pace
233
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 112 |
January 17, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,014m | 3:44.2 | 31 | 406 | 15 |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 21 |
| 20:00.0 | 1,444m | 3:27.7 | 39 | 434 | 17 |
| 30:00.0 | 784m | 6:22.6 | 6 | 321 | 9 |
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Workout Graph
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3x10min