Frédéric Harvey 7x5:00/2:00r row
7,817m
Meters
35:00.0
Time
2:14.3
Pace
464
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,940m |
| Overall Time | 49:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 949 |
| Drag Factor | 0 |
January 18, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,817m | 2:14.3 | 144 | 797 | 27 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | |
| r123m |
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Workout Graph
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