Frédéric Harvey v1000m/1:00r...5 row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 25:48.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 92 |
January 19, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 27 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 | |
| r: 1:00 | 15m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 11m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 11m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 14m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | |
| r: 1:00 | 16m | |||||
| r67m |
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Workout Graph
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