Frédéric Harvey v2:30/0:30r...10 row
6,005m
Meters
25:00.0
Time
2:04.8
Pace
377
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 92 |
January 20, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,005m | 2:04.8 | 180 | 918 | 27 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 27 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 28 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 27 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:30 | 16m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.