Frédéric Harvey v2:00/2:00r...5 row
3,499m
Meters
14:00.0
Time
2:00.0
Pace
230
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 85 |
January 22, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,499m | 2:00.0 | 202 | 996 | 30 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 5m | |||||
| r46m |
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Workout Graph
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