Frédéric Harvey 1x30:00/2:00r row
4,421m
Meters
30:00.0
Time
3:23.5
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 32:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 90 |
January 28, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,421m | 3:23.5 | 41 | 442 | 19 | |
| 30:00.0 | 4,421m | 3:23.5 | 41 | 442 | 19 | |
| r0m |
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Workout Graph
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30min