Frédéric Harvey v1000m/3:00r...3 row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
199
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 84 |
February 08, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 29 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 | |
| r: 3:00 | 14m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:00 | 13m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | |
| r: 3:00 | 19m | |||||
| r46m |
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Workout Graph
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