Frédéric Harvey v1:00/2:00r...5 row
3,252m
Meters
13:00.0
Time
1:59.9
Pace
216
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 85 |
February 09, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,252m | 1:59.9 | 203 | 998 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 42 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 31 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | |
| r: 2:00 | 7m | |||||
| r74m |
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Workout Graph
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