Frédéric Harvey 4x500m/1:45r row
2,000m
Meters
7:44.3
Time
1:56.0
Pace
136
Calories
Rest Distance | 105m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 2,105m |
Overall Time | 14:44.3 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1070 |
Stroke Rate | 32 |
Stroke Count | 253 |
Drag Factor | 0 |
February 12, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 32 | |
1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | |
r105m |
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