Frédéric Harvey 500m row
500m
Meters
4:07.3
Time
4:07.3
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 103 |
February 14, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 500m | 4:07.3 | 23 | 379 | 16 |
| 2:02.8 | 100m | 10:14.0 | 2 | 305 | 6 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 26 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 27 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 30 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 27 |
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Workout Graph
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