Frédéric Harvey v500m/1:00r...6 row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
203
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 17:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
March 09, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 17m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 17m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:00 | 14m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:00 | 16m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | |
| r: 1:00 | 17m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:00 | 16m | |||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.