Frédéric Harvey v1:00/2:00r...2 row
747m
Meters
3:15.8
Time
2:11.0
Pace
24
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 757m |
| Overall Time | 7:15.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
March 13, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 747m | 2:11.0 | 155 | 835 | 33 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | |
| r: 2:00 | 10m | |||||
| 2:15.8 | 452m | 2:30.2 | 103 | 655 | 32 | |
| r: 2:00 | 0m | |||||
| r10m |
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Workout Graph
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