Frédéric Harvey 500m row
500m
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
March 17, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 22 |
| 0:50.4 | 100m | 4:12.0 | 22 | 375 | 17 |
| 0:46.9 | 200m | 3:54.5 | 27 | 393 | 17 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 28 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 27 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 31 |
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Workout Graph
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