Frédéric Harvey v500m/2:00r...2 row
1,475m
Meters
16:25.2
Time
5:33.9
Pace
33
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,493m |
| Overall Time | 20:25.2 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 84 |
March 28, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 1,475m | 5:33.9 | 9 | 332 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 18m | |||||
| 14:26.4 | 975m | 7:24.3 | 4 | 313 | 31 | |
| r: 2:00 | 0m | |||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.