Sign Up

Frédéric Harvey v10c/0:30r...20 row

2,893m

Meters

11:26.3

Time

1:58.6

Pace

200

Calories

Rest Distance483m
Rest Time10:00.0
Overall Distance3,376m
Overall Time21:26.3
Average Watts210
Calories Per Hour1021
Stroke Rate29
Stroke Count356
Drag Factor87

September 15, 2023 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:26.3 2,893m 1:58.6 210 1021 29
0:32.7 140m 1:56.7 220 1056 26
r: 0:30 25m
0:30.0 134m 1:51.9 250 1158 26
r: 0:30 31m
0:32.8 139m 1:57.9 213 1033 26
r: 0:30 18m
0:33.1 142m 1:56.5 221 1060 27
r: 0:30 16m
0:31.9 140m 1:53.9 237 1114 28
r: 0:30 15m
0:35.0 147m 1:59.0 207 1013 29
r: 0:30 19m
0:34.6 146m 1:58.4 210 1024 31
r: 0:30 30m
0:32.5 141m 1:55.2 229 1086 33
r: 0:30 17m
0:39.5 156m 2:06.6 172 893 30
r: 0:30 30m
0:37.3 151m 2:03.5 186 939 29
r: 0:30 34m
0:33.4 143m 1:56.7 220 1056 27
r: 0:30 27m
0:37.1 150m 2:03.6 185 936 29
r: 0:30 34m
0:37.3 152m 2:02.6 189 952 27
r: 0:30 22m
0:37.0 151m 2:02.5 190 955 29
r: 0:30 33m
0:30.4 137m 1:50.9 256 1181 30
r: 0:30 22m
0:34.1 146m 1:56.7 220 1056 30
r: 0:30 11m
0:36.6 151m 2:01.1 197 976 29
r: 0:30 27m
0:31.4 136m 1:55.4 228 1082 32
r: 0:30 37m
0:34.8 147m 1:58.3 211 1026 31
r: 0:30 19m
0:34.8 147m 1:58.3 211 1026 33
r: 0:30 16m
r483m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.