Frédéric Harvey 5000m row
5,000m
Meters
23:04.9
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
November 25, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,000m | 2:18.4 | 132 | 753 | 25 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 25 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 27 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 27 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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