Frédéric Harvey v1000m/2:00r...6 row
6,000m
Meters
25:39.4
Time
2:08.2
Pace
368
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 37:39.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 85 |
November 28, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.4 | 6,000m | 2:08.2 | 166 | 870 | 27 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 28m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 13m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 17m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | |
| r: 2:00 | 16m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 27m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 16m | |||||
| r117m |
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Workout Graph
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