Frédéric Harvey v2000m/3:00r...4 row

5,000m

Meters

21:05.1

Time

2:06.5

Pace

313

Calories

Rest Distance79m
Rest Time12:00.0
Overall Distance5,079m
Overall Time33:05.1
Average Watts173
Calories Per Hour894
Stroke Rate27
Stroke Count585
Drag Factor86

November 29, 2023 18:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:05.1 5,000m 2:06.5 173 894 27
8:25.4 2,000m 2:06.3 174 897 28
r: 3:00 15m
6:24.6 1,500m 2:08.2 166 871 27
r: 3:00 27m
4:15.8 1,000m 2:07.9 167 875 27
r: 3:00 19m
1:59.3 500m 1:59.3 206 1009 29
r: 3:00 18m
r79m

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Workout Graph

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