Frédéric Harvey v2000m/3:00r...4 row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
Rest Distance | 79m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,079m |
Overall Time | 33:05.1 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 27 |
Stroke Count | 585 |
Drag Factor | 86 |
November 29, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | |
8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 28 | |
r: 3:00 | 15m | |||||
6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 27 | |
r: 3:00 | 27m | |||||
4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
r: 3:00 | 19m | |||||
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
r: 3:00 | 18m | |||||
r79m |
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Workout Graph
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