Frédéric Harvey v1:00/1:00r...7 row
3,910m
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 85 |
December 08, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910m | 2:02.7 | 189 | 951 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 22m | |||||
| r140m |
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Workout Graph
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