Frédéric Harvey v500m/2:00r...6 row
6,000m
Meters
27:32.0
Time
2:17.6
Pace
349
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 39:32.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 94 |
December 12, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.0 | 6,000m | 2:17.6 | 134 | 761 | 23 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 23 | |
| r: 2:00 | 10m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 15m | |||||
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 23 | |
| r: 2:00 | 17m | |||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 15m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 10m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 27m | |||||
| r94m |
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Workout Graph
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