Frédéric Harvey v500m/2:00r...6 row
6,000m
Meters
25:14.9
Time
2:06.2
Pace
375
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 37:14.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 102 |
December 13, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 6,000m | 2:06.2 | 174 | 898 | 25 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| r: 2:00 | 20m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | |
| r: 2:00 | 16m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 25 | |
| r: 2:00 | 18m | |||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 31m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 25m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 16m | |||||
| r126m |
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Workout Graph
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