Frédéric Harvey v500m/2:00r...6 row
6,000m
Meters
32:25.3
Time
2:42.1
Pace
314
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 44:25.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 85 |
December 15, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 6,000m | 2:42.1 | 82 | 582 | 23 | |
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 22 | |
| r: 2:00 | 74m | |||||
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 23 | |
| r: 2:00 | 14m | |||||
| 8:04.3 | 1,500m | 2:41.4 | 83 | 586 | 25 | |
| r: 2:00 | 9m | |||||
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 25 | |
| r: 2:00 | 9m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 14m | |||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 19m | |||||
| r139m |
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Workout Graph
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